Base Calculator Navyfield When Using A Daily Caloric Need Calculator, Do You Base It Off Your Old Activity Level Or Your New One?

When using a daily caloric need calculator, do you base it off your old activity level or your new one? - base calculator navyfield

For example, before the beginning of my education ... I have little or no movement, and now I have training 6 days a week. So when I said in my information on the calculator calories per day, I use my old and new levels of activity to determine my need for calories?